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Your First Visit
What to expect when you come in
- ◆Arrive about 10 minutes early. Introduce yourself to a coach — they'll be expecting you and get you squared away.
- ◆Wear comfortable athletic clothes and bring water. You don't need a gi for your first class.
- ◆You'll be walked through the basics. A coach guides you and pairs you with the right partners — no experience needed.
- ◆You'll train at a controlled pace. Nobody gets thrown into hard sparring on day one.
- ◆Just come with an open mind. Everyone in the room started exactly where you are.